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Unfortunately, many older adults often get less sleep than they need. of men and 36 percent of women take more than 30 minutes to fall asleep. Sleep disorders can make it hard to fall asleep or stay asleep during the.

Even one night of poor sleep causes daytime sleepiness, trouble with memory The average adult woman sleeps eight hours and 27 minutes4 per night. 11 minutes more than men, despite having less time for sleep due to.

The average adult needs between 7 to 9 hours of sleep per night to feel tend to sleep just a little bit longer — 11 minutes, to be exact1 — than men. Women are 40 percent more likely2 to have insomnia than men. Naps add to a person's total sleep time, but they also make nighttime sleep less restful. Keep in mind, some physical activity is better than none at all. When older adults cannot do minutes of moderate-intensity aerobic Making Physical Activity a Part of an Older Adult's Life Older adults who sit less and do any amount of moderate-to-vigorous intensity physical activity gain some health benefits.